If for some reason problems related to "male power" arose, then it should be seriously considered and certain steps should be taken to correct the situation.
Now medicine has in its arsenal a large number of pharmacological agents for male potency. This is great, of course, but do not forget that there are also natural products that help improve a man's potency.
Unfortunately, not everyone knows which foods should be used to increase male potency. Let's try to figure out what foods increase potency in men and what to eat first.
Seafood that increases potency in men
There are many of them, but among them there are those that absolutely must be included in your diet. Schematically, in order of importance, this list can be presented as follows.
First and foremost, products that increase potency in men are deservedly sea fish and seafood. It is very good if there is mackerel and flounder on the table. Oysters and squid are welcome, they can be attributed to aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
Amino acids are also required for the production of testosterone, which are contained here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Marine delicacies are contraindicated for people with a weakened immune system who have a history of diabetes mellitus and low-acid gastritis.
It is better to eat seafood delicacies raw. To give them a zesty taste, you can drizzle lemon juice on the gift of the sea. All nutrients remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a positive effect on the state of erection.
Mackerel contains polyunsaturated fatty acids that are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element whose action is aimed at improving sexual function.
Potency-enhancing meat products
In the diet of every man, meat dishes should take the main place. Meat dishes are the main source of protein. The protein base of meat contributes to the formation in the body of thyroxine, which takes an active part in all oxidative processes that occur at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry meat.
Lovers of exotic food should eat fried cockscombs with ram's testicles with minced thrush meat. The effect is simply amazing - such a dish effectively helps to increase potency in men.
Camel stomach (rennet) can be attributed to products for male potency with fast-acting effects. If you eat it, your erection will surely increase (by its effect, Lab is similar to Viagra). The only problem is its scarcity.
This dish also leads to an improvement in the qualitative composition of sperm. If it is included in the diet, one can still become a father even after 50 years.
The stomach of the camel is not subjected to heat treatment, they are eaten in small quantities half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of the product is poured into a liter of vodka and infused for two weeks.
Vegetables to increase potency
Vegetables in a wide range are products of natural origin that increase potency and have a general beneficial effect on the body.
The main place in the crowd of vegetable products should be occupied by beets. This vegetable is literally filled with substances that improve the secretion and quality composition of seminal fluid. Its seeds have the same ability. Boiled beets can be used as an additive to various dishes. Useful combination of beets, carrots and honey. This 1/3 cup mixture should be eaten after each meal. Contraindicated in people with liver disease.
Very necessary for male strength and vegetables such as: beets, white cabbage, celery. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent diseases, the erection becomes weak (in such a situation, we recommend exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. The onion acts as an aphrodisiac and increases sexual desire.
Garlic is very helpful. It serves as an excellent prevention of the occurrence and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high content of vitamin B1. Increases resistance to stress while strengthening sexual function.
Garlic is able to dilate the vessels of the penis, which increases blood flow and improves erection. This vegetable should be used with great caution by people with stomach and liver problems.
nuts for potency
Using nuts of all varieties will result in increased potency. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the entire urogenital system. From the amino acid composition they contain the most arginine, which is necessary for the production of nitric oxide, which ensures a good erection (an erection is activated by nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basic metabolism and hormonal levels. Strengthens sexual function.
Which Nuts Should You Eat? Overall, all nuts are good. It is recommended to eat them regularly because they contain arginine, which causes blood vessels to dilate. The blood supply is improved, also in the reproductive organ. Arginine has a positive effect on the qualitative composition of semen, increasing sperm motility. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and walnuts for male potency.
Which fruits are good for male potency?
For the normal implementation of the sexual function, the body must be supplied with a sufficient amount of vitamins and trace elements. They contain fruit. Sometimes just using a fruit diet can improve functioning of a sexual nature. With the use of these natural products, sexual function can be restored. Fruits rich in folic and ascorbic acid are of particular importance.
Citrus fruits are excellent sources of ascorbic acid for the body. The body as a whole is strengthened, and the sexual sphere becomes better. Mango, fig, kiwi and pomegranate are very useful.
Quail eggs for male potency
Another product of animal origin, in addition to meat, useful for male potency is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable part of the daily diet (lead to an increase in libido). They contain all the necessary substances for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The body temperature of the quail is high and uncomfortable for the development of salmonella.
It is necessary to drink up to 4 of these eggs per day, in addition, everything can be used in combination with other products to improve potency. Medicinal mixtures are also made on their basis.
Herbs and spices that increase male potency
When wondering what foods increase a man's potency, one should not forget about the various herbs and spices that must be eaten for good male health. These herbal "helpers" include:
- Summer Savory (Thyme). It is also called lucky herb. In moderate doses, it can increase potency and prolong erotic pleasure.
- Johannis herbs. Eliminate conditions associated with psychological stress and restore libido.
- lemongrass. Promotes sperm formation. With its use, the overall tone is increased. Similar in effect to Eleutherococcus.
- Oats. It is used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and twigs are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Common Dubrovnik. It has a stimulating effect on men.
- Ginger, cinnamon, cloves, cardamom can be used as spices.
Alternative medicine for men's health
Many medicinal herbs have the ability to dilate blood vessels, increase blood flow and clear prostate congestion. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used in combination with red wine and honey.
- The ginseng root, which must be consumed with honey, has always been an indispensable helper. Such a composition increases libido.
- Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. The grass contains a lot of zinc and it is necessary for the synthesis of testosterone. Inflorescences are applied. An infusion is prepared from them, which is taken in equal parts throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to consume 100 g of this wonderful medicinal plant daily.
- The effect will certainly come with regular use of garlic. It contains phytoncides that improve the functioning of the prostate.
- Pasternak eliminates congestive and inflammatory processes in the prostate.
- Calamus rhizome. This allows you to quickly achieve the desired result. It simply needs to be chewed or used as a tincture.
It should always be remembered that herbal medicine must be performed correctly and the dosage must be strictly observed. Failure to comply with this rule can cause irreparable damage. Also, many plants can be allergic. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.